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3 Benefits of a Hot Stone Massage

Relaxation is an essential process to include in our daily lives. By relaxing, we can increase our energy levels and clear our minds of stress for improved physical and mental health. At Catherine & Company, we provide a peaceful and quiet environment for you to unwind.

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How to Avoid Dry Skin & Hair in Cold Weather

Winter is here and with the new season comes very cold weather. In addition to adjusting your wardrobe to defend against the cold, your hair needs protection too. Chilly air can make it difficult for your hair to lock in moisture, causing breakage, frizz and overall damage.

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Best Foods & Vitamins for Healthy Hair

Did you know hair is the fastest growing tissue in the human body? That’s why it’s important to provide our hair with the nutrients it needs to stay healthy and strong! Whether you’re looking to lengthen or strengthen, Catherine & Company has some tips to help your hair.

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Signs You May Need Massage Therapy

When feeling stressed or overwhelmed, you may book an appointment at the spa. Treating yourself to a massage can be a relaxing experience for the mind and body. Did you know massage therapy can also benefit overall health and wellness?

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3 Benefits to Consistent Haircuts

How often do you get your hair cut? Maybe you’ve put off your next appointment because you like the current length of your hair or don’t see the need for a trim yet. Regardless of length and style, regular cuts are crucial to maintain healthy hair.

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