3 Benefits of a Hot Stone Massage
Relaxation is an essential process to include in our daily lives. By relaxing, we can increase our energy levels and clear our minds of stress for improved physical and mental health. At Catherine & Company, we provide a peaceful and quiet environment for you to unwind.
Signs You May Need Massage Therapy
When feeling stressed or overwhelmed, you may book an appointment at the spa. Treating yourself to a massage can be a relaxing experience for the mind and body. Did you know massage therapy can also benefit overall health and wellness?
How to Practice Self Care During COVID-19
The global Coronavirus pandemic has forced many businesses to temporarily close, including our salon and spa. While hair appointments resume June 1st, massage therapy and facials are part of a later reopening phase in Connecticut.
What to Expect at Your First Massage Session
There are many benefits of massage therapy, including relaxation, pain and stress relief. Regular sessions can also be helpful for chronic headache, fibromyalgia, sports injuries and other health concerns. If you’re planning your first professional massage therapy session, don’t be nervous!