woman brushing her hairWe all desire healthy, beautiful hair. This can be accomplished with a solid hair care routine, a healthy diet and regular visits to your hair stylist. How do you know if you have healthy locks? Keep the following 4 signs in mind.

1. Minimal Shedding

Shedding hair is natural but it’s important to know how much is unhealthy. According to the American Academy of Dermatology Association, it’s normal to shed between 50 and 100 hairs a day. The higher end can be related to sudden weight loss, pregnancy or stress.

If you’re experiencing excessive shedding, talk with your stylist about how to get your hair back to a healthy state.

Tip: Checking your shower drain or pillow can give you a better idea of how much hair you are losing on a daily basis.

2. Good Texture

If you can easily brush your hair or run fingers through it, your locks have good texture! Tangles and knots that are difficult or painful to remove can be a sign of unhealthy hair. When your locks are brittle, dry and damaged, take this as a sign to switch up your routine.

Tip: Consider deep-conditioning treatments to keep your hair soft and moisturized. Ask your stylist how often you should have this treatment done based on your hair type.

3. No Breakage

Take a second to check the ends of your hair. If they feel soft and smooth with no split ends, that’s a sign of healthy hair! Although split ends and breakage can sometimes be treated with a quick trim at the salon, reoccurring breakage might mean there’s a bigger problem.

Avoid consistent heat from styling tools and chemicals to prevent your hair from breaking.

Tip: Cutting your hair every 4 to 6 weeks can help keep it healthy and strong!

4. Healthy Scalp

A scalp free of dandruff and redness is a major sign of healthy hair. Many people don’t put enough focus on their scalp when washing, which can leave it feeling itchy and irritated. If you notice an excessive build-up of dry skin along with inflammation, ask your stylist the best way to nourish and care for your scalp.

Tips: Avoid hair products that contain sulfates and fragrances to help improve scalp health.
Is your hair healthy? Contact the professionals at Catherine & Company for more tips on how to maintain your hair health.